Tag: crush

fitness

1st climb of 5 for the GGCC!!!
April 3, 2025
Coach KDocB
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Good morning my fellow Goal Gritters, 5/3/25 we will be taking on our 1st climb of the season. Still settling on what mountain we’re taking on, but will let y’all know ASAP. We hit 3 peaks last year and this year we’ve upped our BHAG (Big Hairy Audacious Goal) to 5. Every 1st Saturday of […]

coaching fitness

Coming soon!
February 18, 2025
Coach KDocB
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Hopefully before the end of February (if not shortly thereafter). We’ll have the 1st installment of “From the Bench” with yours truly Coach KDocB. A VLOG that will take some deep and not so deep dives into fitness and related content. Got any ideas? Drop me a DM or go to the “Contact CKDB” page […]