Hopefully before the end of February (if not shortly thereafter). We’ll have the 1st installment of “From the Bench” with yours truly Coach KDocB. A VLOG that will take some deep and not so deep dives into fitness and related content. Got any ideas? Drop me a DM or go to the “Contact CKDB” page on this site and send an email and let me know what you’d like to see and or hear about. No subject too small…I got you covered. #LetsDoTHIS
Hopefully before the end of February (if not shortly thereafter). We’ll have the 1st installment of “From the Bench” with yours truly Coach KDocB. A VLOG that will take some deep and not so deep dives into fitness and related content. Got any ideas? Drop me a DM or go to the “Contact CKDB” page […]
Anyone with “Lean Manufacturing” experience will know the term “SMART Goals” and all it entails. I however have reinvented it and added the “ER”. Hence, SMARTER. The acronym SMART refers to; Specific, Measurable, Attainable, Relevant and Time-bound. I studied this practice for several years. Which culminated with me attending Villanova (remotely) and attaining my “Lean […]
