Welcome to the new Blog/Vlog-Site for Coach KDocB! I am looking forward to taking some deep (and not so deep) dives into fitness and all it entails. Changing lives and making a difference in the lives of those I have had and will have the pleasure of training. As I embark on what has thus far been a great ride. Join me and #LetsDoTHIS.

Always remember. You are not alone in this. As the image of Atlas shows, you don’t have to carry the whole world on your shoulders. Do this for YOU and let’s do it together. As a TEAM. Lean into it and I assure you you will succeed. I will share my knowledge and tools with you and WE will #MakeItHAPPEN