Good morning my fellow Goal Gritters, 5/3/25 we will be taking on our 1st climb of the season. Still settling on what mountain we’re taking on, but will let y’all know ASAP. We hit 3 peaks last year and this year we’ve upped our BHAG (Big Hairy Audacious Goal) to 5. Every 1st Saturday of […]
Hopefully before the end of February (if not shortly thereafter). We’ll have the 1st installment of “From the Bench” with yours truly Coach KDocB. A VLOG that will take some deep and not so deep dives into fitness and related content. Got any ideas? Drop me a DM or go to the “Contact CKDB” page […]
Anyone with “Lean Manufacturing” experience will know the term “SMART Goals” and all it entails. I however have reinvented it and added the “ER”. Hence, SMARTER. The acronym SMART refers to; Specific, Measurable, Attainable, Relevant and Time-bound. I studied this practice for several years. Which culminated with me attending Villanova (remotely) and attaining my “Lean […]
